I taught a workshop today on Restorative Yoga and Meditation. I teach this sort of thing because I believe pretty unequivocally that spiritual practice is the core of the inner evolution that will lead to social justice, peace, and environmental protection. We discussed and practiced many things: Metta, Zen, Tonglen, Walking Meditation, and Visioning. The following unfolded as the critical components of personal evolution. Vision: It is critical to have a vision, or a sense o